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Purchase "The Feeding Ourselves Method" CDs
Feeding Ourselves has been in the clinical community since 1975.
We feel it is time to make our message and teachings more easily
accessible to alumnae of the program and to the general public.
The Feeding Ourselves Method is now available in a portable, audio
format, organized into bite sized, easily digestible sections. The
series provides a gentle impetus to shift towards healthful and
satisfying eating behaviors. The step by step comprehensive process
provided by this course enables the listener to respond more appropriately
to emotional triggers, and to exercise the principles of mindful
eating as an avenue to health and healing. The recording is designed
to be used over and over as a daily exercise in the practice of
nourishing oneself in attunement with true bodily needs, and as
an 'in-the-moment' support tool, to change behaviors when one is
feeling out of control with food.
This 4 CD set of the teachings, expanded and adapted for daily
living, is designed to accompany you throughout your day, wherever
you are.
Included are:
- step by step teachings
- guided exercises
- daily reminder and support tools
- opportunities to reflect and deepen your practice
- in-the-moment support for times when you are feeling controlled
by food
Please visit www.theconsciouscafe.org
to find out more information about purchasing the CD series.
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